Good news! More evidence that the HRH Program produces better fat burning results. Researchers at the University of Tokyo studied whether taking a 20-minute break between 30 minute exercise bouts produced greater fat burning. The study results showed, beyond a doubt, that taking breaks increases fat metabolism.Â
In the HRH Program, I explain why this happens, as well as […]
ScienceDaily: Dieting Does Not Work, Researchers Report
Want to lose weight? Whatever you do, don’t go on a diet. According to this study, the vast majority of people who go on diets end up weighing more after two years than they did before the diet. In fact, they found the number one predictor of weight gain […]
Most people have a problem with undertraining, as in not working out enough. However, when we inevitably decide we have to turn our lives around, we want to be thin and healthy as soon as possible–and this can lead to dangerous overtraining.
This article covers the topic a little, but I think it misses the most […]