The Heart Rate Health Program

Lifestyle Changes Cut Diabetes Risk in Half
At the link above, there is an interesting discussion on the latest research confirming, once again, that “lifestyle interventions seem to be at least as effective as drug treatment” in preventing the progression from pre-diabetes to Type II Diabetes. In other words, as we talk about so often here, […]

You might have heard something about the unusual snowstorms in Colorado over the past three weeks. Something like four feet of snow since before Christmas, and the snow has been on the ground ever since it started. As I was out shoveling snow yet again tonight, the results of numerous studies showing that Minnesota was […]

Happy New Year from Craig at the HRH Program!