The Heart Rate Health Program

Researchers have found that feeding young rats diet food increases, instead of decreases, their chances of becoming obese.  They believe the results directly correlate with dieting in young humans. 
It seems to me the problem is that we are trying to replace food with non-food.  If you’re used to eating fruit, rather than fruit juice, then your body senses […]

Good news! More evidence that the HRH Program produces better fat burning results.  Researchers at the University of Tokyo studied whether taking a 20-minute break between 30 minute exercise bouts produced greater fat burning.  The study results showed, beyond a doubt, that taking breaks increases fat metabolism. 
In the HRH Program, I explain why this happens, as well as […]